If you need to develop more flexibility, a stronger core, healthier back, neck and shoulders and all over fitness than you get from regular Yoga or Pilates try one of our classes for free. We have classes in Long Eaton and Chilwell, Nottingham and we also teach private one to one sessions and design corporate fitness programs…..Read more


Feel amazing after just two sessions.. Due to the nature of my work and having to use core muscle area’s on a daily basis within my body, particularly in my back, I felt I needed some well earned r…
Helen Dance - Stretch fit lover!