The best physical condition a body could have is to posses Flexible Strength.  Our Stretch Yoga & Pilates classes combine flexibility improvement with whole body strength exercises to help you create the best functional body that you can have free from aches, pain, stiffness and injuries.  We have classes in West Bridgford, Ruddington, Beeston, Chilwell & Long Eaton…..Read more


Tight neck and shoulders It was quite by chance that a friend mentioned Jade & Nolan & the stretch therapy they were teaching & practising locally. Having long thought a stretch class would be idea…
Cynthia Shiel aged 69 (Reiki Teacher)