If you need to develop more flexibility, a stronger core, healthier back, neck and shoulders and all over fitness than you get from regular Yoga or Pilates try one of our classes for free. We have classes in Long Eaton and Chilwell, Nottingham and we also teach private one to one sessions and design corporate fitness programs…..Read more


Chris’s comments after attending one of our workshops with Nolan  & Jade   ”I thoroughly enjoyed this workshop! As a running technique coach analysing and assisting many athletes on a weekly basis; an…
Chris Adams - Professional Running Coach