The best physical condition a body could have is to posses Flexible Strength.  Our classes combine flexibility improvement with whole body strength exercises, core balance and alignment to help you create the best functional body that you can have free from aches, pain, stiffness and injuries.  We have classes in West Bridgford, Ruddington & Long Eaton…..Read more


Chris’s comments after attending one of our workshops with Nolan & Jade ”I thoroughly enjoyed this workshop! As a running technique coach analysing and assisting many athletes on a weekly basis and ke…
Chris Adams - Professional Running Coach