The best physical condition a body could have is to posses Flexible Strength.  Our Stretch Yoga & Pilates classes combine flexibility improvement with whole body strength exercises to help you create the best functional body that you can have free from aches, pain, stiffness and injuries.  We have classes in West Bridgford, Ruddington, Beeston, Chilwell & Long Eaton…..Read more


Waddled in, walked out. Amazing! Thank you so much, my back feels tons better after just one session. I’m looking forward to the classes now :)
Gillian Wooldridge - Back Pain sufferer