The best physical condition a body could have is to posses Flexible Strength.  Our classes combine flexibility improvement with whole body strength exercises, core balance and alignment to help you create the best functional body that you can have free from aches, pain, stiffness and injuries.  We have classes in West Bridgford, Ruddington & Long Eaton…..Read more


Here is what I have to say about your amazing program feeling very lucky to have Jade & Nolan in Alicante. Their classes are making me feel incredibly stronger, fitter at core and more balanced, and t…
Agathe Armand - Marathon Runner and French Reporter