The best physical condition a body could have is to posses Flexible Strength.  Our classes combine flexibility improvement with whole body strength exercises, core balance and alignment to help you create the best functional body that you can have free from aches, pain, stiffness and injuries.  We have classes in West Bridgford, Ruddington & Long Eaton…..Read more


Feel amazing after just two sessions.. Due to the nature of my work and having to use core muscle area’s on a daily basis within my body, particularly in my back, I felt I needed some well earned r…
Helen Dance - Stretch fit lover!