The best physical condition a body could have is to posses Flexible Strength, like that of a gymnast.  Our classes combine flexibility improvement with whole body strength exercises to help you create the best functional body that you can have free from aches, pain, stiffness and injuries.  We have classes in West Bridgford, Ruddington, Beeston, Chilwell & Long Eaton…..Read more

Testimonials

Chris’s comments after attending one of our workshops with Nolan  & Jade   ”I thoroughly enjoyed this workshop! As a running technique coach analysing and assisting many athletes on a weekly basis; an…
Chris Adams - Professional Running Coach